Hooked On A Feeling
8 weeks have passed. I’ve been able to force myself doing short 15-25 minutes short runs, until my knee starts hurting. 2-4 times a week. It’s been frustrating. Especially since I need all the endorphines I can get after struggling with lack of results in the lab, and other, more personal issues… BUT! Today, I managed one hour! I feel I’m back on track, and my spirits are already rising (obviously the endorphines talking). Hooray!
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November 29th, 2006 at 0:03
Good work, and good luck! I keep aiming to do a local 10km charity run. However I got lazy and smoke too much weed mate!
As a smart guy I know you won’t laugh when I suggest Tai Chi for your knee AND endorphines. I used to study a martial art which features “Chi Gung” (related to Tai Chi) and it honestly helps with all manner of physical and mental issues.
Oh “hi” btw… long time no see!